International Yoga Day 2026 Celebrated with Yoga, Meditation, and Inner Peace Session at Arya Nagar Apartments

Date : - 21 June 2026 

Time - 6:00 AM - 7:00 AM

Venue - I.P Extension, New Delhi

On the occasion of International Yoga Day 2026, a special Yoga, Pranayama, and Meditation Session was organized on Sunday, 21st June 2026, from 6:15 AM to 7:15 AM at Arya Nagar Apartments, I.P. Extension, New Delhi. The event was organized by the Arya Nagar Apartments Management Committee and witnessed enthusiastic participation from residents of all age groups.

The session was conducted by Mr. Anuj Singh, Founder of Human Peace Foundation and a well-known Spiritual Speaker. During the session, he shared valuable insights about the true meaning of yoga and explained how it helps create balance between the body, mind, and soul. He encouraged everyone to make yoga a part of their daily routine for a healthier and happier life.

Mr. Anuj Singh also guided the participants through different Yoga Asanas, Pranayama (breathing exercises), and Meditation techniques. He explained the benefits of regular yoga practice, including improved physical health, better concentration, reduced stress, emotional balance, and inner peace. The meditation session helped everyone feel calm, relaxed, and mentally refreshed.

The participants actively joined every activity with great enthusiasm. The peaceful atmosphere and positive energy made the session enjoyable and meaningful for everyone. Many residents appreciated the practical guidance and simple techniques shared during the program.

At the end of the event, Mr. O. P. Sharma, President of the Arya Nagar Apartments Management Committee, along with other committee members, warmly welcomed and honored Mr. Anuj Singh for his valuable contribution. They appreciated his efforts in spreading awareness about yoga, meditation, and mental well-being and expressed their gratitude for conducting such an inspiring session.

The program concluded with a message encouraging everyone to continue practicing yoga regularly and to promote a healthy lifestyle within their families and communities.

"Yoga is the foundation of a healthy body, a peaceful mind, and a positive life."

Through initiatives like these, Human Peace Foundation continues its mission of promoting mental peace, spiritual awareness, and overall well-being. The organization regularly conducts yoga sessions, meditation programs, spiritual talks, and social service activities to inspire people to live healthier, happier, and more meaningful lives.